Have you ever heard that Basketball is 80% mental.

Basketball is as much a mental game as it is physical. While shooting, dribbling, and athleticism are essential, a player’s mindset often determines how well they perform under pressure, how they handle adversity, and how consistent they are on the court. Confidence is the foundation of success in basketball. A player’s belief in themselves often determines how well they perform under pressure. Mental confidence allows athletes to take decisive shots, make smart plays, and recover quickly from mistakes without hesitation.